Central-Clemson Recreation Center

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Fitness Room

Tips for a Safe and

Healthy Workout

Always stretch before and after every workout
Never work out on an empty stomach
Be sure to stay hydrated throughout your entire workout
If you need assistance, don't be afraid to ask
Please wear proper attire during your workout
Maintain a healthy diet and active lifestyle
To help keep our facility clear and germ-free, please wash your hands and wipe down machines when finished

The over 4,000 sq ft. Fitness Room at the Central-Clemson Recreation Center offers over 60 different machines to help you get in shape. In addition, we have free weights, stretching mats, medicine balls, and swiss balls.

Policies and Procedures

Patrons must be at least 15 years old or older to use the Fitness Room	Open-toed shoes are not permitted when working out
Please sign in at the desk when using the facility	Please do not drop the weights
All members are entitled to a full orientation fo the Fitness Room. Please see the front desk to schedule an appointment	Please turn off all cell phones as to not disturb other patrons. Cell phone usage is permitted in the lobby outside the Fitness Room
Spring collars must be used on the bench press, incline press, decline press, and curl bar	Please use a spotter when working out on the bench press, incline press, decline, press, and curl bar
Please use the hand towels that are provided to wipe down each machine when you are finished using it (Please spray towel, then wipe machine)	Restrooms are located in the back of the Fitness Room, in the hallway
If you would like the TV channel or radio station changed, please see someone at the front desk	A handicap accessible elevator is located at the back of the Fitness Room

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