CENTRAL-CLEMSON RECREATION CENTER
Try our new Fitness On Demand Classes!
Curious about what we offer? Simply download the app to access the complete class schedule!
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fitness
classes
Are you getting the most out of your membership? Not a member but looking for a fun way to get in shape? How about a group fitness class. There is nothing more motivating than standing side by side with someone that has the intensity and goals that mirror your own. Whether you are you a beginner, a regular, senior or hardcore fitness enthusiast, it doesn’t matter. We have a class to meet your needs. Take a look at the Fitness Schedule for a complete list and description of our classes.
Fitness Class Rates
Our fitness classes are FREE FOR MEMBERS (with the exception of yoga). Non-Member Rates are $10 for a day of classes or $8 for seniors.
Yoga Rates
Yoga is just $3 per class for members. Members can also purchase a yoga pass and save time at check-in. Non-members can attend with a day pass, at a rate of $10 for a day or $8 for seniors.
Silver Sneaker Rates
Our Silver Sneaker Classes are free for member and just $3 per class for non members. These classes are denoted by 3 asterisks (***) on the fitness schedule below.
FITNESS CLASS CALENDAR
To See the most up to date schedule, book classes and more be sure to download our app and create your self service account.
Please note that the printable schedule only reflects instructor led classes. To see our full list of classes please download the CCRC app. All schedules may be subject to change without notice. When possible, members / patrons will be notified via email of any changes to our regular schedule. Please give us a call or stop by to ensure you are registered to receive email notifications.
CANCELLATION and CLOSURE POLICY
It is the policy of the Central Clemson Recreation Center to cancel Fitness classes on a case-by-case basis due to circumstances such as inclement weather, sickness, or personal reasons of the instructor. Members may or may not be notified of these circumstances depending on when the staff is notified of such reasons. Classes will be cancelled the weeks of New Years, Spring Break (based on Pickens County School District), July 4th, Thanksgiving and Christmas. Please contact the CCRC at least 45 minutes prior to the start of the scheduled class for verification of cancellation.
LOG IN
Log into your member account to see a full schedule or add classes to your own schedule. If you are having trouble logging in or setting up an account please email Meredith Ebenhack at mebenhack@cityofclemson.org for assistance.
Add. Programs
We are proud to partner with Clemson Martial Arts and Dr. Dan Middleton to bring our members and guests a range of fitness options. We now host a weekly Tai Chi Class and a Senior focused martial arts class, Senior Sool.
Both programs are held at CCRC but all scheduling and payments are managed by Dr. Daniel Middleton, DC (Ret.). Please contact him for details at (864) 360-0174 or freelanceKJN@gmail.com.
Tai Chi
Ready to find your flow?
Often described as "meditation in motion," this gentle martial art isn't just about slow movements—it’s backed by serious science. Harvard Medical School highlights it as a powerhouse for calming the mind and even slowing the aging process.
Wednesday 1:00pm - 2:00pm
Senior Sool
Senior Sool is a clinically designed martial arts wellness program for adults 55 and better. Rooted in the Korean art of Kuk Sool and filtered through 30 years of chiropractic expertise, every movement is orthopedically evaluated for the 55+ body — real martial arts, with a safety profile designed around you.
Monday and Wednesday
2:00pm - 3:00pm