Personal Training

A PERSONAL TRAINER can GIVE YOU

ACCOUNTABILITY & MOTIVATION

A fresh perspective on HEALTH NUTRITION & FITNESS SOLID, CONSISTENT, NON-JUDGMENTAL SUPPORT PROPER TECHNIQUE & FORM They can help PREVENT INJURY and/or

work with INJURY REHAB A PERSONALIZED PROGRAM RESULTS

 

If you are interested please call or text Nickie Mueller at 864-207-1363 to be matched with your own trainer.

Nickie Mueller

Personal Training Coordinator

Silver Sneakers Certified
My name is Nickie Mueller. I have a Bachelor of Science degree from Clemson University with a concentration area in Health Science and Nutrition. I'm also a Nationally Certified Personal Trainer and lifestyle & weight management specialist through NESTA. As a mother of two, I'm passionate about fitness and nutrition. I enjoy helping people find balance through diet and exercise. I'm also a firm believer in functional fitness and helping those (particularly older individuals) who need to build strength and balance to help facilitate their everyday activities. As a motivational trainer, I'll make workouts fun while at the same time helping you reach your goals.

Kellie Williams
Personal Trainer
Silver Sneakers Certified

 

Kellie has been in the fitness industry for over 20 years. Kellie's focus in life has always been to help people, so she has channeled her focus into personal training to help others adopt a more healthy lifestyle. She is certified through ISSA as a personal trainer. Kellie also has fitness instructor certifications with Les Mills and Kaiser.  When she is not training individuals, she instructs many classes such as; weight training, HIIT, abs/core, yoga/pilates, spin and water classes. She enjoys seeing the fulfillment in each individual’s face after a workout. 

If you are interested please call or text Nickie Mueller at 864-207-1363 to learn more and to be matched with your own trainer.

Derek Forrester
Personal Trainer

 

I have a Bachelor’s degree in Education and Master’s degrees in Health / Sports Science and Professional Counseling.  I am also a certified personal trainer.  So, as an athlete I enjoy the competition and skill of the game, and as an educator and counselor, I equally enjoy sharing the mental and psychological facets that make basketball great.